{"id":57850,"date":"2025-04-22T01:00:00","date_gmt":"2025-04-21T23:00:00","guid":{"rendered":"http:\/\/blog.snowtrex.com\/de\/?p=13758"},"modified":"2025-06-26T14:52:06","modified_gmt":"2025-06-26T12:52:06","slug":"saignements-de-nez","status":"publish","type":"post","link":"https:\/\/www.snowtrex.fr\/magazine\/vacances-sports-dhiver\/saignements-de-nez\/","title":{"rendered":"Conseils pour \u00e9viter les saignements de nez pendant les vacances au ski"},"content":{"rendered":"<p><strong>Cela vous est d\u00e9j\u00e0 arriv\u00e9 : dans une situation tout \u00e0 fait normale pendant vos vacances de ski, par exemple lorsque vous chaussez vos skis ou que vous prenez votre casse-cro\u00fbte dans un chalet, vous saignez soudainement du nez ? <a href=\"https:\/\/www.snowtrex.fr\/\" target=\"_blank\" rel=\"noopener noreferrer\">SnowTrex<\/a> vous donne des conseils sur ce que vous pouvez faire pour \u00e9viter les saignements de nez.<\/strong><\/p>\n<div class=\"tt-post-image-wrapper tt-post-image-wrapper-full\">\n            <div class=\"tt-image-copyright-container\">\n                <a href=\"https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS15813_shutterstock_768198037-hsc.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-wrapped=\"true\" class=\"wp-image-57889 size-Artikelbild_gro\u00df\" title=\"Les saignements de nez pendant les vacances au ski, \u00e7a peut arriver\" src=\"https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS15813_shutterstock_768198037-hsc-729x486.jpg\" alt=\"Les saignements de nez pendant les vacances au ski, \u00e7a peut arriver\" width=\"729\" height=\"486\" srcset=\"https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS15813_shutterstock_768198037-hsc-729x486.jpg 729w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS15813_shutterstock_768198037-hsc-290x193.jpg 290w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS15813_shutterstock_768198037-hsc-728x485.jpg 728w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS15813_shutterstock_768198037-hsc-768x512.jpg 768w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS15813_shutterstock_768198037-hsc-1536x1024.jpg 1536w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS15813_shutterstock_768198037-hsc-468x312.jpg 468w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS15813_shutterstock_768198037-hsc-300x200.jpg 300w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS15813_shutterstock_768198037-hsc-999x666.jpg 999w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS15813_shutterstock_768198037-hsc-645x430.jpg 645w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS15813_shutterstock_768198037-hsc-552x368.jpg 552w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS15813_shutterstock_768198037-hsc-405x270.jpg 405w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS15813_shutterstock_768198037-hsc-336x224.jpg 336w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS15813_shutterstock_768198037-hsc-276x184.jpg 276w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS15813_shutterstock_768198037-hsc-234x156.jpg 234w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS15813_shutterstock_768198037-hsc-192x128.jpg 192w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS15813_shutterstock_768198037-hsc-120x80.jpg 120w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS15813_shutterstock_768198037-hsc.jpg 1920w\" sizes=\"(min-width: 1009px) 729px, (min-width: 819px) 594px, (min-width: 569px) 729px, (min-width: 449px) 468px, 348px\" \/><\/a><div class=\"tt-image-copyright\" data-image-id=\"57889\">\u00a9 Antonio Guillem\/shutterstock.de<\/div>\n            <\/div>\n            <div class=\"tt-post-caption\">Les saignements de nez pendant les vacances au ski, \u00e7a peut arriver<\/div>\n         <\/div > \n<div class=\"tt-table-of-content\">\n                <span class=\"tt-icon-circle-up tt-table-of-content-button\"><\/span><\/p>\n<div class=\"tt-table-of-content-caption\">\n                    Sommaire\n                <\/div>\n<div class=\"tt-table-of-content-body\">\n                    <a href=\"#causes-des-saignements-de-nez-\u00e0-la-montagne\"><span class=\"layer-0\">Causes des saignements de nez \u00e0 la montagne<\/span><\/a><a href=\"#\u00c9viter-les-saignements-de-nez\"><span class=\"layer-0\">\u00c9viter les saignements de nez<\/span><\/a><a href=\"#arr\u00eater-les-saignements-de-nez\"><span class=\"layer-0\">Arr\u00eater les saignements de nez<\/span><\/a><a href=\"#faq-sur-les-saignements-de-nez-\u00e0-la-montagne\"><span class=\"layer-0\">FAQ sur les saignements de nez \u00e0 la montagne<\/span><\/a>\n                 <\/div>\n<\/p><\/div>\n<hr>\n<h2 id=\"causes-des-saignements-de-nez-\u00e0-la-montagne\">Causes des saignements de nez \u00e0 la montagne<\/h2>\n<p>L&rsquo;apparition de saignements de nez pendant les vacances au ski n&rsquo;est pas rare et peut \u00eatre justifi\u00e9e de mani\u00e8re plausible : avec l&rsquo;altitude, la pression atmosph\u00e9rique diminue, ce qui rend la diff\u00e9rence de pression si importante que les veines sensibles \u00e0 l&rsquo;int\u00e9rieur du nez \u00e9clatent. Le risque de fissure est renforc\u00e9 par l&rsquo;utilisation intensive de l&rsquo;air de chauffage par grand froid. De mani\u00e8re g\u00e9n\u00e9rale, l&rsquo;air tr\u00e8s sec et froid des montagnes met les muqueuses nasales \u00e0 dure \u00e9preuve. Celles-ci s&rsquo;ass\u00e8chent alors plus rapidement et sont particuli\u00e8rement sensibles aux variations de pression. Il peut donc arriver qu&rsquo;un vaisseau \u00e9clate, m\u00eame en soufflant fort dans le nez.<\/p>\n<div class=\"lyte-wrapper\" title=\"What Causes Nosebleeds?\" style=\"width:853px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_-m9qfR-N5iQ\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/www.snowtrex.fr\/magazine\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F-m9qfR-N5iQ%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/-m9qfR-N5iQ\" \/><meta itemprop=\"duration\" content=\"PT2M30S\" \/><meta itemprop=\"uploadDate\" content=\"2015-11-23T14:00:10Z\" \/><\/div><meta itemprop=\"accessibilityFeature\" content=\"captions\" \/><div id=\"lyte_-m9qfR-N5iQ\" data-src=\"https:\/\/www.snowtrex.fr\/magazine\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F-m9qfR-N5iQ%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">What Causes Nosebleeds?<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"http:\/\/youtu.be\/-m9qfR-N5iQ\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.snowtrex.fr\/magazine\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=http%3A%2F%2Fi.ytimg.com%2Fvi%2F-m9qfR-N5iQ%2F0.jpg\" alt=\"What Causes Nosebleeds?\" width=\"853\" height=\"460\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"If you\u2019ve never had a nosebleed before, the first one can be terrifying but why his blood actually pouring out of your face? Follow Us! https:\/\/twitter.com\/LifeNoggin https:\/\/facebook.com\/LifeNoggin Click here to see more videos: https:\/\/www.youtube.com\/user\/lifenoggin?sub_confirmation=1 Life Noggin is a weekly animated educational series. Whether it&#039;s science, pop culture, history or art, we explore it all and have a ton of fun doing it. Life Noggin Team: Animation by Steven Lawson Voiced by: http:\/\/youtube.com\/patdoesit Produced by: http:\/\/www.IanDokie.com Written by: https:\/\/www.youtube.com\/coconutcab Sources: http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3096213\/ http:\/\/www.emedicinehealth.com\/nosebleeds\/page8_em.htm#nosebleed_medical_treatment https:\/\/www.nlm.nih.gov\/medlineplus\/ency\/article\/003106.htm\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px auto;\"><br\/><span class=\"lyte_disclaimer\">Please also note that by using our services and integrating the YouTube API Services, the <a href=\"https:\/\/www.youtube.com\/t\/terms\">YouTube Terms of Service<\/a> and the <a href=\"https:\/\/developers.google.com\/youtube\/terms\/api-services-terms-of-service-emea\">YouTube API Services Terms<\/a> apply and your use of our website is deemed to be acceptance of these terms.<\/span><\/div><\/p>\n<h2 id=\"\u00c9viter-les-saignements-de-nez\">\u00c9viter les saignements de nez<\/h2>\n<p>Personne n&rsquo;est jamais mort d&rsquo;un saignement de nez. De nombreuses personnes souffrent de ce ph\u00e9nom\u00e8ne, appel\u00e9 \u00ab\u00a0\u00e9pistaxis\u00a0\u00bb dans le jargon m\u00e9dical. Il s&rsquo;agit dans la plupart des cas d&rsquo;une blessure locale de la muqueuse nasale, dont la meilleure fa\u00e7on de se prot\u00e9ger est de prendre des mesures pr\u00e9ventives.<\/p>\n<ul>\n<li>Id\u00e9alement, enduisez quotidiennement votre nez de pommades grasses adapt\u00e9es ou de pommades nasales sp\u00e9ciales vendues en pharmacie.<\/li>\n<li>Contrairement \u00e0 une id\u00e9e re\u00e7ue, les sprays nasaux ne sont d&rsquo;aucune utilit\u00e9 en cas de s\u00e9cheresse des muqueuses et ne font que br\u00fbler inutilement si la paroi interne du nez est fissur\u00e9e. Essayez plut\u00f4t d&rsquo;\u00e9viter les pi\u00e8ces tr\u00e8s chauff\u00e9es ou de n&rsquo;y rester que bri\u00e8vement.<\/li>\n<li>Se moucher avec pr\u00e9caution ou simplement se tamponner peut \u00e9galement \u00e9viter l&rsquo;\u00e9clatement des vaisseaux sanguins.<\/li>\n<\/ul>\n<div class=\"tt-post-image-wrapper tt-post-image-wrapper-full\">\n            <div class=\"tt-image-copyright-container\">\n                <a href=\"https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS5313_shutterstock_554696449-scr.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-wrapped=\"true\" class=\"wp-image-57891 size-Artikelbild_gro\u00df\" title=\"Chaque nez est diff\u00e9rent et r\u00e9agit diff\u00e9remment \u00e0 la pression atmosph\u00e9rique des montagnes\" src=\"https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS5313_shutterstock_554696449-scr-729x486.jpg\" alt=\"Chaque nez est diff\u00e9rent et r\u00e9agit diff\u00e9remment \u00e0 la pression atmosph\u00e9rique des montagnes\" width=\"729\" height=\"486\" srcset=\"https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS5313_shutterstock_554696449-scr-729x486.jpg 729w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS5313_shutterstock_554696449-scr-290x194.jpg 290w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS5313_shutterstock_554696449-scr-728x486.jpg 728w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS5313_shutterstock_554696449-scr-768x513.jpg 768w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS5313_shutterstock_554696449-scr-468x312.jpg 468w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS5313_shutterstock_554696449-scr-300x200.jpg 300w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS5313_shutterstock_554696449-scr-999x666.jpg 999w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS5313_shutterstock_554696449-scr-645x430.jpg 645w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS5313_shutterstock_554696449-scr-552x368.jpg 552w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS5313_shutterstock_554696449-scr-405x270.jpg 405w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS5313_shutterstock_554696449-scr-336x224.jpg 336w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS5313_shutterstock_554696449-scr-276x184.jpg 276w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS5313_shutterstock_554696449-scr-234x156.jpg 234w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS5313_shutterstock_554696449-scr-192x128.jpg 192w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS5313_shutterstock_554696449-scr-120x80.jpg 120w, https:\/\/www.snowtrex.fr\/magazine\/files\/2024\/05\/RS5313_shutterstock_554696449-scr.jpg 1440w\" sizes=\"(min-width: 1009px) 729px, (min-width: 819px) 594px, (min-width: 569px) 729px, (min-width: 449px) 468px, 348px\" \/><\/a><div class=\"tt-image-copyright\" data-image-id=\"57891\">\u00a9 Lopolo\/shutterstock.de<\/div>\n            <\/div>\n            <div class=\"tt-post-caption\">Chaque nez est diff\u00e9rent et r\u00e9agit diff\u00e9remment \u00e0 la pression atmosph\u00e9rique des montagnes<\/div>\n         <\/div > \n<p>La sensibilit\u00e9 \u00e0 la pression atmosph\u00e9rique ne peut probablement \u00eatre contr\u00e9e qu&rsquo;en s&rsquo;habituant progressivement aux diff\u00e9rences de pression. De plus, chaque nez r\u00e9agit diff\u00e9remment \u00e0 une pression atmosph\u00e9rique \u00e9lev\u00e9e et les saignements de nez ne sont donc pas une fatalit\u00e9<\/p>\n<h2 id=\"arr\u00eater-les-saignements-de-nez\">Arr\u00eater les saignements de nez<\/h2>\n<p>Si cela se produit malgr\u00e9 tout, vous pouvez \u00eatre rassur\u00e9. Un saignement de nez localis\u00e9 ne peut pas provoquer d&rsquo;h\u00e9morragie.<\/p>\n<ul>\n<li>Surtout, \u00e9vitez d&rsquo;avaler le sang. Mieux vaut le recracher !<\/li>\n<li>Gardez le haut du corps bien droit et veillez \u00e0 ce qu&rsquo;il n&rsquo;y ait pas trop de sang qui coule le long de la gorge.<\/li>\n<li>Serrez fermement les ailes du nez avec les doigts pour arr\u00eater l&rsquo;\u00e9coulement du sang. Ne mouchez pas le nez !<\/li>\n<li>Rafra\u00eechissez le front et les joues<\/li>\n<\/ul>\n<div class=\"lyte-wrapper\" title=\"How To Stop A Nosebleed\" style=\"width:853px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_NWpATRds8HM\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/www.snowtrex.fr\/magazine\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FNWpATRds8HM%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/NWpATRds8HM\" \/><meta itemprop=\"duration\" content=\"PT3M53S\" \/><meta itemprop=\"uploadDate\" content=\"2020-06-22T15:00:05Z\" \/><\/div><meta itemprop=\"accessibilityFeature\" content=\"captions\" \/><div id=\"lyte_NWpATRds8HM\" data-src=\"https:\/\/www.snowtrex.fr\/magazine\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FNWpATRds8HM%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">How To Stop A Nosebleed<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"http:\/\/youtu.be\/NWpATRds8HM\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.snowtrex.fr\/magazine\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=http%3A%2F%2Fi.ytimg.com%2Fvi%2FNWpATRds8HM%2F0.jpg\" alt=\"How To Stop A Nosebleed\" width=\"853\" height=\"460\" \/><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"This video is on how to stop a nosebleed or nose bleeds. Looking at what causes nosebleeds and first aid. We have had quite a few messages on this weeks video topic so without further-ado here it is. I really hope my tips help you and always remember you\u2019re awesome! NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST: Stuffy\/Runny Nose from a cold, flu, allergies or post nasal drip? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist! Available Worldwide on Amazon. https:\/\/amazon.openinapp.link\/ycbzf - Click to open in the Amazon app. https:\/\/www.amazon.com\/dp\/B0CCC5WTQL - Or, use this link to go directly to the Amazon website. This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today! WHAT IS A NOSE BLEED: Nosebleeds aren&#039;t usually a sign of anything serious. They&#039;re common, particularly in children, and most can be easily treated at home. Nosebleeds can be frightening, but they aren&#039;t usually a sign of anything serious and can often be treated at home. The medical name for a nosebleed is epistaxis. During a nosebleed, blood flows from one or both nostrils. It can be heavy or light and last from a few seconds to 15 minutes or more. The inside of the nose is delicate and nosebleeds happen when it&#039;s damaged. This can be caused by: \u2022 Picking your nose \u2022 Blowing your nose too hard \u2022 The inside of your nose being too dry (because of a change in air temperature) HOW TO STOP A NOSE BLEED: \u2022 Sit or stand upright (don&#039;t lie down) \u2022 Pinch your nose just above your nostrils for 10 to 15 minutes \u2022 Lean forward and breathe through your mouth \u2022 Place an icepack (or a bag of frozen peas wrapped in a teatowel) at the top of your nose WHAT TO DO AFTER A NOSE BLEED STOPS: After a nosebleed, for 24 hours try not to: \u2022 Blow your nose \u2022 Pick your nose \u2022 Drink hot drinks or alcohol \u2022 Do any heavy lifting or strenuous exercise \u2022 Pick any scabs WHEN TO SEE YOUR DOCTOR: \u2022 A child under 2 years old has a nosebleed \u2022 You have regular nosebleeds \u2022 You have symptoms of anaemia \u2013 such as a faster heartbeat (palpitations), shortness of breath and pale skin \u2022 You&#039;re taking a blood-thinning medicine, such as warfarin, rivaroxaban and many more. \u2022 You have a condition that means your blood can&#039;t clot properly, such as haemophilia Your GP might want to test you for haemophilia or for other conditions such as anaemia. WHEN TO GET EMERGENCY MEDICAL TREATMENT: \u2022 Your nosebleed lasts longer than 10 to 15 minutes \u2022 The bleeding seems excessive \u2022 You&#039;re swallowing a large amount of blood that makes you vomit \u2022 The bleeding started after a blow to your head \u2022 You&#039;re feeling weak or dizzy \u2022 You&#039;re having difficulty breathing OTHER CAUSES OF NOSE BLEEDS: Nosebleeds that need medical attention can come from deeper inside the nose and usually affect adults. They can be caused by: \u2022 An injury or broken nose \u2022 High blood pressure \u2022 Conditions that affect the blood vessels or how the blood clots \u2022 Certain medicines, like warfarin \u2022 Sometimes the cause of a nosebleed is unknown. Certain people are more prone to getting nosebleeds, including: \u2022 Children (they usually grow out of them by 11) \u2022 Elderly people \u2022 Pregnant women Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos \u25b6https:\/\/www.youtube.com\/c\/AbrahamThePharmacist LET&#039;S CONNECT: http:\/\/instagram.com\/AbrahamThePharmacist https:\/\/twitter.com\/AbrahamThePharm http:\/\/facebook.com\/AbrahamThePharmacist https:\/\/www.linkedin.com\/in\/AbrahamThePharmacist https:\/\/www.AbrahamThePharmacist.com https:\/\/www.youtube.com\/c\/AbrahamThePharmacist ABOUT ME: Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week - Monday 4PM(GMT). I&#039;m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px auto;\"><br\/><span class=\"lyte_disclaimer\">Please also note that by using our services and integrating the YouTube API Services, the <a href=\"https:\/\/www.youtube.com\/t\/terms\">YouTube Terms of Service<\/a> and the <a href=\"https:\/\/developers.google.com\/youtube\/terms\/api-services-terms-of-service-emea\">YouTube API Services Terms<\/a> apply and your use of our website is deemed to be acceptance of these terms.<\/span><\/div><\/p>\n<p>En r\u00e8gle g\u00e9n\u00e9rale, le flux sanguin se tarit au bout de quelques minutes. Sinon : contactez votre m\u00e9decin !<\/p>\n<p>Dans ce sens, nous vous souhaitons un \u00ab\u00a0Nez sain\u00a0\u00bb pr\u00e9ventif. SnowTrex vous propose \u00e9galement d&rsquo;autres <a href=\"https:\/\/www.snowtrex.fr\/magazine\/skier-securite\/blessures-de-ski\/\" target=\"_blank\" rel=\"noopener noreferrer\">conseils pour \u00e9viter les blessures pendant les vacances au ski<\/a>.<\/p>\n<h2 id=\"faq-sur-les-saignements-de-nez-\u00e0-la-montagne\">FAQ sur les saignements de nez \u00e0 la montagne<\/h2>\n<h3>Pourquoi saigne-t-on du nez en montagne ?<\/h3>\n<p>Plus on est en altitude, plus la pression atmosph\u00e9rique diminue. La diff\u00e9rence de pression devient alors si importante que les veines des muqueuses nasales, d\u00e9j\u00e0 mises \u00e0 rude \u00e9preuve par le froid, peuvent \u00e9clater. En principe, il n&rsquo;y a pas lieu de s&rsquo;inqui\u00e9ter.<\/p>\n<h3>Comment \u00e9viter les saignements de nez ?<\/h3>\n<p>Il existe plusieurs possibilit\u00e9s, par exemple soigner r\u00e9guli\u00e8rement le nez avec des pommades grasses appropri\u00e9es, \u00e9viter les pi\u00e8ces tr\u00e8s chauff\u00e9es ou se moucher tr\u00e8s l\u00e9g\u00e8rement en se nettoyant le nez.<\/p>\n<h3>Comment arr\u00eater les saignements de nez ?<\/h3>\n<p>Le sang ne doit pas \u00eatre aval\u00e9, mais recrach\u00e9. Le haut du corps doit \u00eatre maintenu droit, le front et les joues doivent \u00eatre refroidis. Pour arr\u00eater l&rsquo;\u00e9coulement du sang, serrez fermement les ailes du nez avec les doigts. Ne mouchez pas le nez<\/p>\n<p>En r\u00e8gle g\u00e9n\u00e9rale, le flux sanguin se tarit au bout de quelques minutes. Sinon : contactez votre m\u00e9decin !<\/p>\n<p>Dans ce sens, nous vous souhaitons un \u00ab\u00a0Nez sain\u00a0\u00bb pr\u00e9ventif. SnowTrex vous propose \u00e9galement d&rsquo;autres <a href=\"https:\/\/www.snowtrex.fr\/magazine\/skier-securite\/blessures-de-ski\/\" target=\"_blank\" rel=\"noopener noreferrer\">conseils pour \u00e9viter les blessures pendant les vacances au ski<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cela vous est d\u00e9j\u00e0 arriv\u00e9 : dans une situation tout \u00e0 fait normale pendant vos vacances de ski, par exemple lorsque vous chaussez vos skis ou que vous prenez votre casse-cro\u00fbte dans un chalet, vous saignez soudainement du nez ? SnowTrex vous donne des conseils sur ce que vous pouvez faire pour \u00e9viter les saignements de nez.<\/p>\n","protected":false},"author":176,"featured_media":57889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-57850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vacances-sports-dhiver"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Saignement de nez en montagne - Que faire en cas de saignement de nez au ski ?<\/title>\n<meta name=\"description\" content=\"Que faire si vous saignez soudainement du nez pendant vos vacances au ski ? 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